Name: Mediterranean Spinach and Feta Quesadillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 diced tomato (grape or cherry tomatoes preferred for sweetness); 1/3 cup diced red onion; 1 cup chopped spinach; 1/2 cup feta cheese; 1 cup shredded mozzarella cheese; 3 burrito-style tortillas; 1 tablespoon oil (for cooking)

There’s something delightfully fresh yet comforting about the Mediterranean Spinach and Feta Quesadillas Recipe. The melty cheeses paired with tangy feta and the earthy flavor of spinach make these quesadillas an absolute winner every time you crave a quick but satisfying meal.

A white plate on a white marbled surface holds a stack of four folded quesadilla pieces arranged in an angled pile. Each piece shows visible layers of light golden brown crisp tortillas with fillings of green spinach leaves, white melted cheese, and small red tomato pieces. To the right of the stack are two whole cherry tomatoes, one sliced in half, showing a juicy red interior. In the blurred background, there is a glass bowl with red sauce and a white bowl further back. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Mediterranean Spinach and Feta Quesadillas Recipe
Top Tip
How to Serve Mediterranean Spinach and Feta Quesadillas Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Mediterranean Spinach and Feta Quesadillas Recipe

Why You'll Love This Recipe

Honestly, this Mediterranean Spinach and Feta Quesadillas Recipe has quickly become a go-to in my kitchen. It’s one of those dishes that feels special but comes together so fast – perfect for those busy days or last-minute lunches.

Quick and Easy: You can have these quesadillas ready in just about 15 minutes, which is a lifesaver when time’s tight.
Fresh Mediterranean Flavors: The combination of feta, spinach, and juicy tomatoes brings bright, vibrant tastes to every bite.
Healthy and Hearty: Packed with wholesome ingredients, this dish delivers great nutrition without sacrificing flavor.
Customizable: It’s so easy to tweak the filling with whatever you have – trust me, you’ll want to experiment!

Ingredients & Why They Work

The magic in this Mediterranean Spinach and Feta Quesadillas Recipe is in the mix of flavors and textures. Each ingredient plays a role to keep it fresh, cheesy, and totally crave-worthy. When shopping, I recommend snagging ripe grape or cherry tomatoes for that subtle sweetness that balances the feta’s tang.

Flat lay of a cluster of fresh whole plum tomatoes with a rich red hue, a small pile of diced deep purple-red onion, a handful of vibrant green chopped spinach leaves, a small white ceramic bowl filled with crumbly white feta cheese, another small white ceramic bowl holding shredded creamy mozzarella cheese, and three smooth, soft burrito-style flour tortillas stacked neatly, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tomato: Fresh cherry or grape tomatoes add a juicy, sweet burst that cuts through the richness of the cheese.
Red Onion: Provides a bit of crunch and sharpness – dice it small for just the right punch.
Spinach: Adds earthiness and a deep green color; fresh chopped spinach wilts perfectly in the warm quesadilla.
Feta Cheese: The star Mediterranean flavor – its tang and crumbly texture bring authenticity and brightness.
Mozzarella Cheese: Melts beautifully, giving that gooey, satisfying texture every quesadilla needs.
Burrito Style Tortillas: Large tortillas hold all the filling and crisp up nicely without falling apart.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love mixing things up according to what’s fresh in my fridge or garden. You can really personalize this Mediterranean Spinach and Feta Quesadillas Recipe to suit your taste or dietary needs—don’t hesitate to experiment!

Variation: Sometimes I swap spinach for kale or arugula for a peppery note; it changes the flavor profile but keeps it delicious.
Protein Upgrade: Adding grilled chicken or chickpeas can make it an even heartier meal if you want a boost of protein.
Spicy Kick: A sprinkle of crushed red pepper flakes or a drizzle of harissa transforms these quesadillas into a fiery delight.
Vegan Twist: Replace feta and mozzarella with your favorite plant-based cheeses and give it a try—it’s surprisingly good!

Step-by-Step: How I Make Mediterranean Spinach and Feta Quesadillas Recipe

Four triangular pieces of golden brown quesadilla are stacked neatly on a white rectangular plate, each showing a lightly crisped surface with some green herbs peeking out from the edges. Inside the quesadilla layers, there are visible bits of red tomato and green leafy vegetables, giving a fresh color contrast to the light tortilla. Two cherry tomatoes, one whole and one half, are placed beside the quesadilla on the plate. A small white bowl filled with chunky red salsa sits to the top right corner on a white marbled surface. A white cloth napkin lies partially underneath the plate. photo taken with an iphone --ar 2:3 --v 7

Step 1: Prepare the Fresh Filling

Start by dicing your tomatoes and red onion nice and small so they blend well with the spinach and cheeses. Chop the spinach finely but leave it fresh and bright. Then mix everything together in a bowl – the saltiness of the feta paired with mozzarella’s melty goodness creates an irresistible combo!

Step 2: Assemble and Fold Your Quesadillas

Lay out your burrito-sized tortillas, scoop about a third of the filling onto one half of each tortilla, and fold them over carefully. It can get a little messy, but I find it easier to use a spoon or your fingers to push the filling slightly flat before folding.

Step 3: Cook to Golden Perfection

Heat a touch of oil in a large skillet or griddle on medium heat. Place your quesadillas in the pan and cook for about 3-4 minutes per side. Use a spatula to gently press them down — this helps the filling heat evenly and the cheese melt beautifully without burning the tortillas. You’re aiming for a golden, slightly crisp exterior.

Step 4: Slice and Serve

Once cooked, remove the quesadillas and let them cool just a minute before slicing each into four wedges. This medley of melting cheese, fresh veggies, and crispy tortilla is fantastic on its own or jazzed up with your favorite toppers.

Top Tip

From my experience making this Mediterranean Spinach and Feta Quesadillas Recipe plenty of times, a few tricks make all the difference between “pretty good” and “wow, this is amazing.” Here’s what I’ve learned:

Don’t Overstuff: Too much filling can make folding tricky and cause the quesadilla to fall apart when cooking – less is more.
Medium Heat Is Key: Cooking on too high heat burns the tortilla before the cheese melts; medium heat ensures a perfect golden crust and oozy filling.
Press Gently: Using a spatula to softly press down helps everything meld without squishing out the filling.
Rest Briefly Before Cutting: It finishes the melting and prevents you from losing any filling when slicing - let your quesadilla chill for a minute!

How to Serve Mediterranean Spinach and Feta Quesadillas Recipe

Mediterranean Spinach Quesadillas - Serving Suggestion

Garnishes

I usually top these quesadillas with a dollop of cool sour cream or Greek yogurt, sometimes a spoonful of salsa or pico de gallo for brightness. A squeeze of fresh lemon juice over the top can really lift those Mediterranean flavors, too. Fresh herbs like parsley or mint add a lovely fresh note.

Side Dishes

This recipe pairs beautifully with a simple side salad dressed in lemon vinaigrette, or roasted Mediterranean vegetables like zucchini and eggplant. For a heartier meal, I sometimes serve it alongside a chickpea salad or a bowl of lentil soup.

Creative Ways to Present

For a fun party platter, I cut the quesadillas into bite-sized triangles and arrange them with colorful bowls of tzatziki, olive tapenade, and hummus. It’s always a hit! I’ve also wrapped slices in parchment paper and tied them with string for a picnic-ready lunch.

Make Ahead and Storage

Storing Leftovers

I store leftover quesadillas wrapped in foil or airtight containers in the fridge. They keep well for up to 3 days and it’s so easy to grab a quick snack or light meal after a busy day.

Freezing

Freezing is a great option—just wrap each quesadilla individually in plastic wrap and pop them in a freezer bag. When I’m ready to eat, I thaw overnight in the fridge and reheat for best results.

Reheating

You can reheat quesadillas in a skillet over medium-low heat to bring back their crispiness. Microwaving works too, but you might lose a bit of crunch. To revive that golden crust, I like to finish reheating in a hot pan for a minute or two.

Frequently Asked Questions:

Can I use other greens besides spinach in this Mediterranean Spinach and Feta Quesadillas Recipe?

Absolutely! Kale, arugula, or swiss chard work well and add their own unique flavors. Just chop them finely and sauté lightly if you want to reduce bitterness.

What type of cheese works best for this recipe?

Feta is essential for that tangy Mediterranean flavor, but mixing it with mozzarella gives you the perfect melt. You can also experiment with halloumi or goat cheese if you want a twist.

Can I make these quesadillas gluten-free?

Yes! Swap out the burrito-style flour tortillas for gluten-free tortillas or even corn tortillas. Just be mindful that some gluten-free tortillas might be smaller or more delicate, so adjust the filling accordingly.

How can I keep quesadillas from getting soggy?

Avoid overfilling your quesadillas and make sure the fillings are well-drained, especially the tomatoes. Cooking on medium heat and flipping carefully helps get that crisp, golden crust.

Final Thoughts

This Mediterranean Spinach and Feta Quesadillas Recipe feels like a little bowl of sunshine wrapped in a warm tortilla every time I make it. It’s simple, satisfying, and endlessly adaptable, and I genuinely think you’ll enjoy the fresh flavors as much as I do. Next time you want something that’s both wholesome and indulgent, give this recipe a try and see how quickly it becomes a favorite in your kitchen.