Description
Maple Roasted Sweet Potatoes are a deliciously sweet and savory side dish featuring tender roasted sweet potato cubes coated in a maple syrup and cinnamon glaze, finished with a sprinkle of candied nuts for a delightful crunch.
Ingredients
Scale
Main Ingredients
- 2 lbs sweet potatoes, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 2 tablespoons pure maple syrup
- ½ teaspoon ground cinnamon
Optional Garnish
- Chopped candied pecans or candied walnuts
Instructions
- Preheat Oven: Preheat your oven to 425 degrees F. Line a large baking sheet with parchment paper or foil and grease with nonstick cooking spray to prepare for roasting.
- Prepare Sweet Potatoes: Place the cubed sweet potatoes on the prepared baking sheet. Drizzle with olive oil and toss thoroughly to coat all pieces evenly. Arrange the sweet potatoes in a single layer with space between to ensure even roasting. Sprinkle with kosher salt.
- Initial Roast: Place the baking sheet in the oven and roast the sweet potatoes for 20 minutes. This stage helps soften the potatoes and begins caramelization.
- Make Maple Cinnamon Glaze: While the sweet potatoes roast, mix the pure maple syrup and ground cinnamon together in a small bowl until well combined.
- Coat with Glaze: Remove the baking sheet from the oven and drizzle the maple cinnamon mixture over the sweet potatoes. Stir gently to coat all pieces evenly, then spread them out again in a single layer.
- Final Roast: Return the pan to the oven and roast for an additional 10 minutes to achieve a crispy, caramelized finish. Stir the sweet potatoes halfway through to promote even cooking. Check at 5 minutes to monitor crispiness if desired.
- Serve: Remove the sweet potatoes from the oven and transfer to a serving bowl or platter. Garnish with chopped candied pecans or walnuts if using. Serve immediately and enjoy.
Notes
- For best results, cut sweet potatoes into uniform 1-inch cubes to ensure even roasting.
- If you prefer a less sweet dish, reduce maple syrup to 1 tablespoon without compromising flavor.
- Candied pecans or walnuts add texture and sweetness but can be omitted for a nut-free option.
- Keep an eye on the sweet potatoes during the final roasting phase to avoid burning, stirring carefully halfway through.
- Serve these sweet potatoes as a vibrant side dish for autumn and holiday meals.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 10 g
- Sodium: 270 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
