Description
Easy Maple Roasted Brussels Sprouts are a simple and delicious side dish featuring crispy, caramelized edges and tender insides, enhanced with the sweetness of maple syrup and a touch of spice. Perfect for weeknight dinners or holiday feasts.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels Sprouts, trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes (optional)
Optional for Serving
- Freshly squeezed lemon juice
- Freshly grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400° F (200° C) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly on a baking sheet. Drizzle them evenly with olive oil and maple syrup. Sprinkle salt, black pepper, and red pepper flakes if using. Toss or mix well to coat all pieces evenly. For the best crispy result, arrange the sprouts cut-side down in a single even layer on the baking sheet.
- Roast: Place the baking sheet in the preheated oven and roast the Brussels sprouts for 25 minutes. Roast them until the cut sides are deeply browned and some outer leaves become crispy and darkened. Watch carefully near the end as cooking time can vary depending on the size of the sprouts.
- Finish and Serve: Once roasted, remove the Brussels sprouts from the oven. Optionally squeeze fresh lemon juice over the top and sprinkle freshly grated Parmesan cheese for added flavor. Serve immediately and enjoy your flavorful side dish.
Notes
- Use fresh and evenly sized Brussels sprouts for uniform cooking and best texture.
- Arranging sprouts cut-side down enhances crispiness and caramelization.
- Adjust roasting time slightly if sprouts are particularly small or large to avoid burning or undercooking.
- For a vegan option, skip the Parmesan or use a plant-based alternative.
- Maple syrup adds sweetness balancing the savory and slightly bitter sprouts but can be adjusted to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 472 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
