Description
Lemon Ginger Turmeric Chicken and Rice Soup is a comforting and nourishing dish combining tender shredded chicken, aromatic ginger and turmeric, with a refreshing hint of lemon. This flavorful soup is perfect for cozy evenings or as a wholesome pick-me-up offering warmth and health benefits in every bite.
Ingredients
Scale
Main Ingredients
- 6 cups chicken broth
- 2 cups cooked shredded chicken
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 tablespoons chopped parsley
- 1 cup cooked rice
Instructions
- Heat the oil: Heat olive oil in a large pot over medium heat until hot to prepare the base for sautéing the aromatics.
- Sauté onions: Add diced onion to the pot and cook until translucent, about 5 minutes, stirring occasionally to develop sweetness.
- Add garlic and spices: Stir in minced garlic, grated ginger, ground turmeric, and red pepper flakes; cook for another minute until the mixture is fragrant.
- Add broth and bring to simmer: Pour in chicken broth and increase heat to bring the mixture to a gentle simmer.
- Add chicken and rice: Add the shredded chicken and cooked rice to the simmering broth, combining well for even heat distribution.
- Simmer flavors: Let the soup simmer for about 10 minutes to meld all flavors and heat through the ingredients properly.
- Season and finish: Stir in lemon juice and season with salt and pepper to taste, adjusting the brightness and seasoning as desired.
- Serve: Ladle the hot soup into bowls and garnish each with chopped parsley for a fresh finishing touch.
Notes
- Use pre-cooked rice to ensure the grains do not overcook and become mushy in the soup.
- Adjust the amount of red pepper flakes based on your preferred spice level.
- Fresh ginger adds a vibrant flavor; you can substitute with ground ginger if necessary, but reduce the quantity to half a teaspoon.
- This soup can be made ahead and reheated, as flavors improve after resting.
- For a gluten-free version, ensure the chicken broth used is gluten-free.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 230 calories
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 55 mg
