Name: Italian Chicken and Veggie Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; 1 1/2 teaspoons kosher salt; 2 teaspoons Italian seasoning; Olive oil (about 2 tablespoons for drizzling and rubbing); 2 cups broccoli (cut into bite-sized pieces); 3 large carrots (cut into bite-sized chunks)

There’s something so satisfying about a meal that’s both simple and bursting with flavor—that’s why I’m excited to share this Italian Chicken and Veggie Sheet Pan Dinner Recipe with you. It’s a one-pan wonder that fills your kitchen with cozy aromas while making weekday dinners a breeze.

The image shows a white tray filled with four large cooked chicken pieces, slightly browned with herbs sprinkled on top. Surrounding the chicken are bright orange carrot sticks, green broccoli florets, and wedges of purple onion, all roasted and spread evenly across the tray. One chicken piece is sliced into thick strips, revealing the white inside, resting on the bottom right of the tray next to some carrots and broccoli. A silver spoon with a long handle rests on the right side of the tray on top of some vegetables. The tray sits on a white marbled surface with part of a white bowl filled with chopped herbs on the right edge, and a blue cloth napkin is visible under the tray at the bottom right corner. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken and Veggie Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken and Veggie Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken and Veggie Sheet Pan Dinner Recipe

Why You'll Love This Recipe

This Italian Chicken and Veggie Sheet Pan Dinner Recipe quickly became one of my go-to meals because it combines juicy, tender chicken with perfectly roasted veggies—all seasoned with classic Italian herbs. What’s better than a wholesome dinner with minimal cleanup?

Simplicity: Everything cooks together on one sheet pan, freeing up your time and sink space.
Flavor-Packed: A blend of Italian seasoning, garlic, and onion powder brings the whole dish alive without fuss.
Healthy & Balanced: Lean chicken breasts paired with nutrient-rich broccoli and carrots make it a well-rounded meal.
Adaptable: You can easily swap the veggies or seasoning to suit your mood or pantry.

A black baking tray lined with crumpled aluminum foil holds five seasoned cooked chicken pieces spread evenly in the center, surrounded by colorful roasted vegetables. There are bright orange carrot chunks, green broccoli florets, and purple onion slices scattered around the chicken. The vegetables and chicken have a slightly crispy browned texture. The background is a white marbled surface with a blue cloth having white pom-pom trim visible on the left edge. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

I love how these simple ingredients come together to deliver a meal that’s vibrant, comforting, and just downright delicious. Plus, they’re easy to find in any grocery store.

Flat lay of two boneless, skinless chicken breasts with smooth, pale pink flesh, a small mound of fresh broccoli florets in rich green hues cut into bite-sized pieces, three large bright orange carrots sliced into chunks, a small white ceramic bowl filled with golden olive oil, and another small white ceramic bowl containing a pile of mixed Italian seasoning herbs with flecks of dried green, red, and brown, arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: Slicing them thinner helps them cook evenly and stay juicy.
Broccoli: Offers a lovely bright color and texture that pairs well with the chicken.
Large carrots: Their natural sweetness balances the savory herbs beautifully.
Italian seasoning: This blend of herbs provides that unmistakable Italian flavor without needing extra spices.
Kosher salt: Essential for seasoning and bringing out the best flavors.
Garlic powder: Adds deep, savory notes without the fuss of peeling fresh garlic.
Onion powder: Complements the garlic for a more rounded flavor.
Fresh black pepper: Just enough kick and freshness to brighten up the dish.
Olive oil: Helps everything roast beautifully and adds richness.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

What I love most about this Italian Chicken and Veggie Sheet Pan Dinner Recipe is how easy it is to swap in your favorite ingredients or bump up the flavors to match your taste. Don’t hesitate to make it your own!

Variation: Sometimes I swap broccoli for asparagus or bell peppers depending on what’s fresh; it gives the dish a new twist but keeps that classic sheet pan ease.
Spicy Kick: Adding a pinch of red pepper flakes to the seasoning mix gives it a subtle heat that’s fantastic if you like a little spice.
Herb Boost: Stir in fresh basil or parsley just before serving for an extra layer of fresh flavor.
Make it Dairy-Free: This recipe is naturally free of dairy, which makes it perfect if you’re avoiding milk or cheese.

Step-by-Step: How I Make Italian Chicken and Veggie Sheet Pan Dinner Recipe

Step 1: Prep and Season Like a Pro

Start by preheating your oven to 400°F and lining a rimmed baking sheet with foil—that’s your lifesaver when it comes to cleanup. While that’s warming up, mix your Italian seasoning, kosher salt, garlic powder, onion powder, and fresh black pepper in a small bowl. Then, slice your chicken breasts in half horizontally. This trick helps the chicken cook evenly and faster, so you don’t end up with dry edges and undercooked centers.

Step 2: Coat It & Arrange Like a Boss

Place the chicken right in the center of your sheet pan. Drizzle olive oil over each piece and rub it all over both sides—this keeps the chicken juicy and helps the seasoning stick. Sprinkle about two-thirds of your seasoning mix on the chicken, rubbing it in so every bite is flavorful. Then, scatter your broccoli and carrots on either side of the chicken. Drizzle the veggies with olive oil, toss gently directly on the pan to coat, and sprinkle the remaining seasoning evenly over them.

Step 3: Roast Away & Rest

Pop the pan into your preheated oven and roast for 30 minutes. The chicken should hit an internal temperature of about 165°F, and the veggies should be tender but still have a nice bite to them. Once out of the oven, tent loosely with foil and let it rest for 5 minutes. This step is key—it allows the juices to redistribute in the chicken so it stays moist.

Top Tip

Over time, I learned a few little tricks that really make this Italian Chicken and Veggie Sheet Pan Dinner Recipe sing—and I want you to have those shortcuts too!

Slice the chicken breasts thin: This ensures even cooking and keeps the chicken juicy without overcooking.
Don’t overcrowd your pan: Leaving a bit of space around veggies and chicken helps them roast instead of steam, giving you better texture and flavor.
Use foil for easy cleanup: Trust me, this one saves you time and makes you more likely to come back to this recipe again and again.
Rest your chicken: Waiting those few minutes is worth it—your chicken will be noticeably more tender and juicy.

How to Serve Italian Chicken and Veggie Sheet Pan Dinner Recipe

Italian chicken and veggies - Serving Suggestion

Garnishes

I usually sprinkle freshly chopped parsley or basil over the top for a pop of color and fresh herbaceous flavor. Sometimes, a squeeze of lemon juice right before serving adds such a lovely brightness that cuts through the richness of the chicken and olive oil.

Side Dishes

This sheet pan dinner is quite hearty on its own, but if I want to round it out, I often serve it alongside a simple side salad dressed with balsamic or some garlic bread to sop up any delicious pan juices.

Creative Ways to Present

For a dinner party or special occasion, I like to transfer the chicken and veggies onto a rustic wooden board surrounded by fresh herbs and lemon wedges. It makes the meal feel festive and inviting without any complicated plating.

Make Ahead and Storage

Storing Leftovers

Place leftovers in an airtight container and store them in the fridge for up to 3 days. I find the flavors actually deepen after a day, making it great for next-day lunches or a quick dinner.

Freezing

I’ve frozen this dish a couple times with great results. Just cool completely, portion into freezer-safe containers, and freeze up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

To reheat, I prefer popping leftovers back in a 350°F oven for about 10-15 minutes, which helps keep the chicken moist and veggies crisp—microwaving tends to make things a bit soggy.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work beautifully with this recipe and tend to stay even juicier. Just keep an eye on the cooking time as thighs might take a few minutes longer to reach the right temperature.

What vegetables can I swap in?

Feel free to swap broccoli and carrots with other sturdy veggies like zucchini, bell peppers, or cauliflower. Just be mindful that denser vegetables might need a bit more roasting time.

How do I know when the chicken is cooked?

The safest bet is to use a meat thermometer and check that the internal temperature hits 165°F. The chicken should also be white throughout with no pink remaining.

Can I prepare the seasoning mix ahead of time?

Absolutely! Making the seasoning blend ahead of time helps speed up dinner prep, and it keeps well stored in an airtight jar for weeks.

Final Thoughts

This Italian Chicken and Veggie Sheet Pan Dinner Recipe is one of those recipes that feels like a big hug after a long day. It’s straightforward, satisfying, and endlessly adaptable, making it my personal favorite when I want dinner on the table without stress. I can’t wait for you to try it and make it your own—it just might become your kitchen lifesaver too.