Description
Honey Mustard Chicken is a delicious, simple recipe featuring tender chicken breast or thighs marinated in a sweet and tangy honey mustard sauce. This flavorful dish can be grilled or baked, making it perfect for an easy, satisfying meal that’s juicy and packed with taste.
Ingredients
Units
Scale
Chicken
- 1 pound chicken breast or chicken thighs
Marinade
- 3 tablespoons honey
- 3 tablespoons dijon mustard
- 2 tablespoons olive oil
- 1 garlic clove, finely minced or grated
- 1/4 teaspoon cayenne pepper (optional)
- Freshly ground salt and black pepper, to taste
Instructions
- Prepare the Marinade: In a large bowl, combine honey, dijon mustard, olive oil, garlic, cayenne pepper (if using), and salt and black pepper. Mix thoroughly until well combined to create the flavorful marinade.
- Marinate the Chicken: Add the chicken breasts or thighs to the bowl, stirring well to coat all pieces evenly with the marinade. Cover the bowl and refrigerate for 30 minutes to 1 hour to allow the flavors to meld and tenderize the chicken.
- Grill the Chicken: Preheat your grill to 400 degrees Fahrenheit. Place the marinated chicken on the grill and close the lid to keep the heat trapped. Cook for 6 to 8 minutes on one side without flipping frequently to ensure good grill marks and juicy texture.
- Flip and Continue Grilling: Open the grill lid, turn the chicken over using tongs, then close the lid again. Grill for another 6 to 8 minutes. Use a meat thermometer to check the thickest part of the chicken; it should read 165 degrees Fahrenheit when fully cooked.
- Rest the Chicken: Transfer the grilled chicken to a clean plate or cutting board and cover with foil. Let it rest for 5 to 10 minutes to seal in the juices for moist, tender bites.
- Bake Alternative: If preferred, preheat the oven to 400 degrees Fahrenheit. Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 20 to 30 minutes or until the internal temperature reaches 165 degrees Fahrenheit and the chicken is no longer pink.
Notes
- This marinade is paleo-friendly, sweet, and tangy, adding moisture and bold flavor to any cut of chicken.
- Flipping the chicken only once while grilling helps maintain juiciness and creates beautiful grill marks.
- Check the internal temperature with a meat thermometer to ensure safe and perfect doneness.
- Resting chicken after cooking helps retain juices, preventing dryness.
- You can swap chicken breast with thighs for a more tender, flavorful option.
Nutrition
- Serving Size: 1 serving
- Calories: 227 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 9.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0.3 g
- Protein: 23 g
- Cholesterol: 65 mg
