Description
This High Protein Gingerbread Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that combines warming spices with a boost of protein. Sweetened with molasses and maple syrup, and packed with chia seeds and vanilla protein powder, these oats offer a perfect morning meal reminiscent of gingerbread flavors.
Ingredients
Scale
Main Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp vanilla protein powder
- 1 tbsp molasses
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
Toppings (Optional)
- Whipped cream
- Small gingerbread cookie
Instructions
- Combine ingredients: In a medium glass jar or container, add the milk, old fashioned rolled oats, vanilla protein powder, molasses, pure maple syrup, chia seeds, vanilla extract, ground cinnamon, and ground ginger. Stir well until all ingredients are thoroughly combined.
- Refrigerate: Cover the jar or container and refrigerate the mixture for at least 6 hours or overnight to allow the oats and chia seeds to soak and soften.
- Serve and garnish: Once ready to eat, stir the oats again, then top with a little whipped cream and/or a small gingerbread cookie if desired. Serve chilled and enjoy this high-protein breakfast treat.
Notes
- These overnight oats have 27 grams of protein per serving, making them a filling meal.
- You can use any milk of choice including dairy, almond, soy, or oat milk.
- Adjust sweetness by varying the amount of molasses and maple syrup according to your preference.
- For a vegan option, use plant-based protein powder and dairy-free milk, and omit whipped cream or use a vegan alternative.
- Mix the ingredients thoroughly to prevent clumping of protein powder.
- Make ahead for busy mornings; oats can be refrigerated up to 24 hours before serving.
Nutrition
- Serving Size: 1 jar
- Calories: 477 kcal
- Sugar: 26 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 11 g
- Protein: 27 g
- Cholesterol: 10 mg
