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High Protein Gingerbread Overnight Oats Recipe

4.5 from 6 reviews

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Imagine waking up to the cozy, spicy aroma of gingerbread mixed with the creamy goodness of oats. This High Protein Gingerbread Overnight Oats Recipe is my secret weapon for starting the day feeling warm, satisfied, and fueled with protein – perfect for busy mornings or a wholesome snack that feels like a treat.

A clear glass jar is filled with a thick, creamy mixture that has a light brown, speckled texture suggesting spices or small bits throughout. On top, a swirl of white whipped cream is dusted with a light sprinkle of brown spice powder. A gingerbread man cookie with white icing details is partially placed inside the jar, standing out against the creamy mixture. The jar is placed on a white plate, and there are more gingerbread cookies and small green Christmas tree decorations blurred in the background, all set on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 this …
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Why You'll Love This Recipe

I have to admit, I wasn’t sure overnight oats could ever taste like a festive dessert – but this High Protein Gingerbread Overnight Oats Recipe proves otherwise. It’s become one of my absolute favorites because it feels indulgent yet healthy.

  • Perfect Balance: Combines warming gingerbread spices with creamy oats and high-quality protein, so you don’t feel hungry two hours later.
  • Super Easy to Prep: Just mix and refrigerate – no cooking required, making busy mornings so much smoother.
  • Customizable and Flexible: You can swap out milk types or protein powder to suit your taste and dietary needs.
  • Deliciously Nutritious: Each serving delivers a hearty 27 grams of protein and 11 grams of fiber, fueling your day with lasting energy.
A clear glass jar filled with three layers of creamy, light brown chia pudding mixed with small black chia seeds, creating a speckled texture. The top layer is garnished with chunky, darker brown granola clusters and a swirl of white whipped cream lightly dusted with brown cinnamon powder. A smiling gingerbread cookie with white icing decoration is placed at the back edge of the jar, and a silver spoon rests inside beside it. The jar sits on a white plate on a white marbled surface, with blurred green Christmas tree shapes in the background. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this High Protein Gingerbread Overnight Oats Recipe plays a special role to build flavor, texture, and nourishment. Using the right protein powder and the right balance of spices really makes it sing.

Flat lay of a small white ceramic bowl of old fashioned rolled oats, a small white ceramic bowl of creamy milk, a small white ceramic bowl of light brown molasses, a small white ceramic bowl of golden pure maple syrup, a small white ceramic bowl of tiny black chia seeds, a small white ceramic bowl of light beige vanilla protein powder, a small white ceramic bowl of ground cinnamon powder with warm reddish-brown color, a small white ceramic bowl of fine ground ginger powder with pale yellow hue, a small white ceramic bowl of clear vanilla extract, two whole uncracked brown eggs, and a small dollop of white whipped cream in a small white ceramic bowl arranged symmetrically, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Milk of choice: I use Fairlife 2% because it’s creamy and high in protein, but almond or oat milk work well if you’re dairy-free.
  • Old fashioned rolled oats: These soak up liquid perfectly overnight and give a great chewy but soft texture.
  • Vanilla protein powder: Adds bulk of the protein and a subtle sweet flavor – make sure it’s one you like the taste of since it’s front and center.
  • Molasses: The heart of the gingerbread flavor, it brings deep sweetness and those classic spices.
  • Pure maple syrup: Adds a lighter sweetness that balances the molasses intensity.
  • Chia seeds: Thicken the oats while giving a nice boost of fiber and omega-3s.
  • Vanilla extract, cinnamon, ground ginger: The spices and vanilla work together to create that unmistakable gingerbread warmth.
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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’m all about making this High Protein Gingerbread Overnight Oats Recipe personal. Sometimes I toss in a few chopped nuts for crunch or swap in pumpkin spice during fall for a seasonal twist. It’s really forgiving so you can make it suit your cravings and pantry.

  • Variation: One weekend, I used chocolate protein powder and topped the oats with dark chocolate chips. It felt like a dessert breakfast but packed with protein for a strong start!
  • Dairy-Free: Use your favorite plant-based milk and a vegan protein powder to keep it allergy-friendly without sacrificing flavor.
  • Sweetness Level: Adjust the maple syrup or molasses to make it sweeter or more subtle depending on your taste buds.

Step-by-Step: How I Make High Protein Gingerbread Overnight Oats Recipe

Step 1: Pick Your Container and Add the Liquid

I like to use a medium-sized glass jar because it’s easy to shake and store. Pour in ¾ cup of your chosen milk first – this helps everything blend together smoothly when you add dry ingredients.

Instructions

  1. Combine ingredients: In a medium glass jar or container, add the milk, old fashioned rolled oats, vanilla protein powder, molasses, pure maple syrup, chia seeds, vanilla extract, ground cinnamon, and ground ginger. Stir well until all ingredients are thoroughly combined.
  2. Refrigerate: Cover the jar or container and refrigerate the mixture for at least 6 hours or overnight to allow the oats and chia seeds to soak and soften.
  3. Serve and garnish: Once ready to eat, stir the oats again, then top with a little whipped cream and/or a small gingerbread cookie if desired. Serve chilled and enjoy this high-protein breakfast treat.

Notes

  • These overnight oats have 27 grams of protein per serving, making them a filling meal.
  • You can use any milk of choice including dairy, almond, soy, or oat milk.
  • Adjust sweetness by varying the amount of molasses and maple syrup according to your preference.
  • For a vegan option, use plant-based protein powder and dairy-free milk, and omit whipped cream or use a vegan alternative.
  • Mix the ingredients thoroughly to prevent clumping of protein powder.
  • Make ahead for busy mornings; oats can be refrigerated up to 24 hours before serving.

Nutrition

  • Serving Size: 1 jar
  • Calories: 477 kcal
  • Sugar: 26 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 11 g
  • Protein: 27 g
  • Cholesterol: 10 mg

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