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Healthy Matcha Chia Pudding with Mango Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 19 reviews
  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Vegan

Description

A refreshing and healthy Detox Matcha Chia Pudding made with almond milk, chia seeds, matcha powder, and sweetened naturally with agave nectar. Topped with fresh mango and toasted coconut flakes, this pudding is perfect for breakfast, a snack, or a light dessert.


Ingredients

Scale

Pudding Ingredients

  • 2 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 teaspoons green tea matcha powder
  • 2 teaspoons pure vanilla extract
  • pinch salt
  • 4 tablespoons agave nectar

Optional Toppings

  • 1 cup fresh mango, chopped
  • 1/4 cup sweetened toasted coconut flakes


Instructions

  1. Combine Ingredients. In a medium mixing bowl, combine the almond milk, chia seeds, matcha powder, vanilla extract, pinch of salt, and agave nectar. Stir everything thoroughly until the mixture is well combined.
  2. Chill to Thicken. Cover the bowl and place it in the refrigerator to chill and thicken for 6 hours, ensuring the chia seeds absorb the liquid and create a pudding-like consistency.
  3. Serve and Garnish. After chilling, give the pudding a good stir, then transfer it to serving bowls. Top each serving with fresh mango pieces and toasted coconut flakes as desired.

Notes

  • This chia pudding is packed with nutrients and works well as breakfast, a healthy snack, or a light dessert.
  • Any type of milk can be substituted for almond milk, such as coconut, soy, or regular dairy milk.
  • Adjust sweetness by adding more or less agave nectar or maple syrup to taste.
  • Feel free to substitute mango with other fresh fruits like kiwi, berries, or banana.
  • For a vegan version, ensure your sweetener is plant-based, such as agave or maple syrup.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 12 g
  • Sodium: 75 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 12 g
  • Protein: 6 g
  • Cholesterol: 0 mg