Description
A quick and nutrient-rich smoothie bowl featuring frozen mixed berries, banana, protein powder, and topped with seeds and coconut. Perfect for a healthy, plant-based breakfast or snack ready in just 5 minutes.
Ingredients
Scale
Base Ingredients
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana, sliced and frozen
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola, as desired
- Fresh fruit, as desired
Instructions
- Blend frozen fruits: Add frozen mixed berries and frozen banana slices to a blender and pulse on low until small bits remain and the texture is slightly chunky.
- Add liquids and protein: Pour in 2-3 tablespoons of light coconut or almond milk along with the protein powder, then blend again on low speed, scraping down the sides as needed, until the mixture reaches a soft-serve consistency.
- Serve and top: Scoop the smoothie mixture into 1 or 2 serving bowls, then generously sprinkle with shredded coconut, chia seeds, hemp seeds, granola, and fresh fruit toppings as desired.
- Enjoy fresh: Best enjoyed immediately for optimal texture and flavor; leftovers can be frozen for 1-2 weeks and thawed before eating.
Notes
- This smoothie bowl is ready in just 5 minutes, making it ideal for busy mornings.
- Use plant-based protein powder to keep it vegan and dairy-free.
- Adjust thickness by adding more or less coconut or almond milk.
- Feel free to customize toppings with your favorite nuts, seeds, or fresh fruits.
- Leftovers keep well frozen but texture may vary slightly upon thawing.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
