Description
Grilled Parmesan Garlic Asparagus is a quick and flavorful side dish featuring tender asparagus spears charred to perfection and coated with a savory blend of garlic and parmesan cheese. Ideal for a healthy, elegant addition to any meal.
Ingredients
Scale
Main Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 3 tablespoons grated parmesan cheese
- 2 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Prepare the asparagus: Rinse the asparagus and trim the tough ends off the bottom of each spear to ensure tender bites.
- Season and oil: Lay the asparagus in a large bowl or pan. Sprinkle with salt and pepper, then drizzle with olive oil. Toss well to coat each spear evenly.
- Grill the asparagus: Arrange the asparagus in a single row on a grill or grill pan over medium-high heat. Grill for 10 minutes until the asparagus has attractive char marks and is fork tender, turning as needed.
- Add garlic and parmesan: Remove the grilled asparagus from the heat and place it back in the pan or bowl. Toss immediately with minced garlic and grated parmesan cheese so the cheese melts slightly from the residual heat.
- Serve: Transfer the asparagus to a serving platter and enjoy while warm. Optionally, asparagus can be grilled in foil to retain moisture but still develop smoky flavors.
Notes
- Use fresh, firm asparagus for the best results with vibrant flavor and texture.
- Grilling imparts a smoky char that enhances the natural sweetness of the asparagus.
- Minced garlic should be added after grilling to prevent burning but still infuse flavor.
- For an easier cleanup and tender asparagus, you can grill the spears wrapped in foil.
- Adjust parmesan cheese quantity to taste, adding more for a richer flavor.
Nutrition
- Serving Size: 1/4 pound asparagus
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 58 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 3 mg
