Description
A delicious and nutritious Super Green Smoothie packed with fresh spinach, bananas, blueberries, and a boost of peanut butter and flaxseeds. Perfect for a quick breakfast or energizing snack.
Ingredients
Scale
Main Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend until smooth.
- Add remaining ingredients: Add the bananas, blueberries, peanut butter, honey, and flaxseeds to the blender. Blend again until all ingredients are fully combined and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the best freshness and flavor.
Notes
- Use fresh or frozen blueberries based on availability.
- For a vegan version, substitute skim milk with almond or soy milk and replace honey with maple syrup.
- Add ice cubes if you prefer a colder smoothie.
- Adjust sweetness by adding more honey or fewer based on taste.
- This smoothie can be stored in the fridge for up to 24 hours but is best enjoyed fresh.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
