There’s something wonderfully refreshing about a vibrant, wholesome drink that kicks off your day with energy and a burst of flavor. This Green Smoothie with Spinach and Blueberries Recipe is exactly that—a creamy, fruity blend that sneaks in greens without skimping on taste. Trust me, it’s one you’ll want to keep in your morning routine.

Two tall clear glasses filled with smooth, thick bright green smoothies sit on a white marbled surface. The smoothies have a creamy texture with tiny dark specks visible. In the background, there are blurred yellow bananas, a small white bowl with black chia seeds and a wooden spoon, fresh green spinach leaves, and a peeled orange with some segments placed next to it. The setting looks fresh and healthy with natural light. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Green Smoothie with Spinach and Blueberries Recipe
Top Tip
How to Serve Green Smoothie with Spinach and Blueberries Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Green Smoothie with Spinach and Blueberries Recipe

Why You'll Love This Recipe

I can’t get enough of how effortlessly this Green Smoothie with Spinach and Blueberries Recipe balances nutrition and flavor. It’s perfect for busy mornings when you want something healthy but crave a little indulgence, thanks to the peanut butter and honey combo.

Super quick prep: The entire smoothie comes together in under five minutes, making it ideal for hectic schedules.
Deliciously sneaky greens: Spinach blends right in and you barely notice it, even if you’re not usually a green lover.
Natural sweetness: With bananas, blueberries, and a touch of honey, it satisfies your sweet tooth without processed sugars.
Energy-packed: Thanks to flaxseeds and peanut butter, this smoothie keeps you full and focused for hours.

A clear glass filled with bright green smoothie, being poured from above in a smooth, steady stream. The smoothie has a thick and creamy texture with small bubbles visible on the surface. Another glass with the same green smoothie is blurred in the background, creating depth. The scene sits on a white marbled surface, with out-of-focus bananas and lemon slices adding soft yellow and cream hues to the background. The image is close-up, showing the glass and liquid clearly. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Every ingredient in this recipe does double duty—adding flavor, nutrition, or texture. These combos not only taste great but also create a smoothie that feels creamy, satisfying, and refreshingly healthy.

Flat lay of fresh vibrant green spinach leaves arranged neatly, two ripe yellow bananas with smooth skins, a small handful of plump glossy blueberries, a small white ceramic bowl filled with creamy light brown peanut butter, another small white bowl holding golden honey glistening under natural light, a tiny white dish containing natural brown flaxseeds, and a larger white bowl filled with fresh skim milk, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Spinach: Mild in flavor, spinach blends smoothly without overpowering, adding a rich dose of iron and fiber.
Skim milk: Keeps the smoothie light while providing protein and calcium to make it more filling.
Bananas: Natural sweeteners and thickening agents, bananas give this smoothie that smooth and creamy mouthfeel I love.
Blueberries: Bursts of antioxidants and tartness balance the sweetness of the rest of the mix.
Peanut butter: Adds a nutty richness and healthy fats that keep hunger at bay.
Honey: A natural sweetener with floral undertones that pairs beautifully with both fruits and greens.
Flaxseeds: These tiny seeds boost omega-3s and fiber without changing the taste much—just a little added nutrition magic.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the fun things about this Green Smoothie with Spinach and Blueberries Recipe is how easy it is to tweak it to your liking. I love experimenting with add-ins or swaps depending on what’s in my fridge or what kind of boost I want.

Variation: Sometimes I swap peanut butter for almond butter when I want a slightly different taste or if I’m avoiding peanuts. It’s just as delicious and creamy!
Dairy-Free Option: Use almond milk or oat milk in place of skim milk to keep it vegan and allergy-friendly.
Add Protein: Toss in a scoop of vanilla protein powder for an extra energy punch, especially great post-workout.
Seasonal Twist: Swap blueberries with frozen strawberries or mangoes for a seasonal flavor upgrade.

Step-by-Step: How I Make Green Smoothie with Spinach and Blueberries Recipe

Step 1: Blend the Spinach and Milk First

Start by placing the fresh spinach and skim milk in your blender. Give it a quick whirl until the spinach is fully broken down and you see a nice green liquid forming. This step helps make sure there aren’t any chunks and creates a smooth base for the rest of the ingredients.

Step 2: Add the Fruits, Peanut Butter, Honey & Flaxseeds

Next, add bananas, blueberries, peanut butter, honey, and flaxseeds to the blender. Blend everything again until creamy and smooth. I like to check the texture here—if it’s a bit thick, add a splash more milk to loosen it up to your preferred consistency.

Step 3: Pour and Enjoy Immediately

Pour your vibrant green smoothie into glasses (I usually fill four!) and serve right away for the best freshness and flavor. I like to garnish mine with a couple of whole blueberries or a sprinkle of flaxseeds on top.

Top Tip

I’ve made this Green Smoothie with Spinach and Blueberries Recipe dozens of times, and a couple of tricks always make my results better. These tips should save you a bit of trial and error and guarantee a silky-smooth finish every time.

Fresh is best: Always use fresh spinach for the brightest flavor, but in a pinch, baby spinach from the frozen aisle works fine—just thaw and drain excess water.
Freeze bananas: Peel and freeze bananas ahead of time for an extra creamy, cold smoothie without needing ice.
Layer ingredients: Put liquid and greens in first so your blender blades can easily work, then follow with softer fruits and nut butter.
Don’t overblend: Blend just until smooth to keep the texture light and fresh—overblending sometimes heats up the smoothie and dulls the flavors.

How to Serve Green Smoothie with Spinach and Blueberries Recipe

Garnishes

I often sprinkle a few fresh blueberries or some crushed flaxseeds right on top for a pretty, textured finish. Sometimes tossing in a couple of chia seeds or a light dusting of cinnamon gives a little extra zing that's lovely, too.

Side Dishes

This smoothie pairs wonderfully with something light yet satisfying—like a slice of whole grain toast with avocado or a soft-boiled egg. It’s the right balance for a power breakfast or a revitalizing snack.

Creative Ways to Present

For a brunch gathering, try serving this smoothie in pretty mason jars with colorful striped straws. Layering a bit of granola or yogurt on the side makes it feel extra special. I’ve also topped individual servings with edible flowers for a fun pop of color that always impresses guests.

Make Ahead and Storage

Storing Leftovers

I usually recommend drinking this green smoothie right away, but if you have leftovers, store them in an airtight container in the fridge. It’s best to drink within 24 hours, as the smoothie will start to separate and lose some of its fresh vibrancy.

Freezing

Freezing a prepared smoothie isn’t ideal because the texture changes after thawing. Instead, I freeze the fruits (like bananas and blueberries) ahead of time and blend fresh when ready. This keeps the taste and texture top-notch every time.

Reheating

This smoothie is best served cold or at room temperature. I wouldn’t recommend reheating because it’s meant to be fresh and cool. If you want a warm snack, try a comforting tea alongside instead.

Frequently Asked Questions:

Can I make this Green Smoothie with Spinach and Blueberries Recipe vegan?

Absolutely! Simply swap skim milk with any plant-based milk such as almond, oat, or soy milk. For the honey, you can replace it with maple syrup or agave nectar to keep it vegan-friendly.

What if I don’t have fresh spinach?

If fresh spinach isn’t available, frozen spinach works well too. Just thaw it completely and drain any excess water before blending to avoid a watery smoothie.

Can I prepare this smoothie ahead of time?

It’s best to drink this smoothie immediately for the freshest taste and texture. However, you can prepare it a few hours ahead and store it in an airtight container in the fridge, but consume within 24 hours.

How can I make this smoothie more filling?

Adding a scoop of protein powder, a tablespoon of chia seeds, or more peanut butter can boost the protein and healthy fat content, making the smoothie more satisfying and filling.

Final Thoughts

Honestly, this Green Smoothie with Spinach and Blueberries Recipe has become my go-to fuel when I want something that feels both nourishing and indulgent. It’s so simple, quick, and endlessly adaptable—you really can’t go wrong. I hope you give it a try and find it as rewarding and delicious as I do. Here’s to happier mornings and healthier habits, one sip at a time!