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Delicious Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 19 reviews
  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Low Lactose

Description

This Greek Chicken and Lemon Rice recipe is a vibrant and flavorful one-pot meal that combines tender, juicy chicken thighs with zesty lemon rice, fresh spinach, grape tomatoes, chickpeas, and a tangy feta cheese mixture. Ready in just 30 minutes, this dish brings Mediterranean flair to your weeknight dinner table with simple ingredients and easy steps.


Ingredients

Scale

Chicken

  • 1.5 lb skinless boneless chicken thighs
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons olive oil

Greek Lemon Rice

  • 1 tablespoon olive oil
  • 8 oz grape tomatoes, sliced in half
  • 5 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • 5 oz fresh spinach, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cups cooked jasmine rice
  • 15 oz canned chickpeas, drained

Feta Cheese Mixture

  • 6 oz feta cheese, diced into small cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano
  • 2 tablespoons chopped fresh oregano (optional)
  • Fresh oregano for garnish


Instructions

  1. Season the Chicken: Season the chicken thighs evenly with dried oregano, paprika, salt, and red pepper flakes to build a flavorful base for your dish.
  2. Cook the Chicken: Heat a heavy-bottomed skillet over medium heat for 2 minutes. Add 2 tablespoons of olive oil, then place the chicken thighs skinless side down. Cook undisturbed for 5 minutes on medium heat, ensuring the oil does not burn. If the pan gets too hot, reduce to low-medium heat. Flip the chicken, reduce heat to low-medium, and cook for another 5 minutes or until the internal temperature reaches 165°F (74°C). Remove from skillet and set aside.
  3. Sauté Tomatoes and Garlic: In the same skillet, add 1 tablespoon olive oil, half of the halved grape tomatoes, minced garlic, dried oregano, and salt. Cook over medium heat for about 2 minutes until tomatoes soften and release their juices.
  4. Wilt Spinach and Add Rice Mixture: Stir in chopped fresh spinach until wilted. Then add the cooked jasmine rice and drained chickpeas, stirring to combine.
  5. Add Lemon and Remaining Tomatoes: Pour in 3 tablespoons of freshly squeezed lemon juice and add the remaining uncooked halved grape tomatoes. Reheat on medium, stirring gently to combine. Add an extra tablespoon of olive oil if desired for richness.
  6. Prepare Feta Cheese Mixture: In a medium bowl, combine diced feta cheese, extra virgin olive oil, freshly squeezed lemon juice, dried oregano, and optional chopped fresh oregano. Toss gently to coat the feta evenly with herbs and oil.
  7. Assemble the Dish: Fold half of the feta cheese mixture into the lemon rice mixture in the skillet. Slice the cooked chicken and nestle pieces into the rice. Reheat briefly on medium heat to warm through.
  8. Finish and Serve: Top the dish with the remaining feta mixture and sprinkle fresh oregano for garnish. Season with salt and black pepper to taste and serve warm.

Notes

  • Use skinless boneless chicken thighs for juicy and tender results; chicken breasts can be substituted but may be drier.
  • Cook the chicken undisturbed to allow a caramelized crust to form and to retain juices that flavor the rice.
  • If you prefer a milder heat, reduce or omit the red pepper flakes.
  • Can substitute jasmine rice with basmati or long grain white rice; ensure it is cooked before adding to skillet.
  • Fresh oregano adds vibrant flavor but dried oregano works well if fresh is unavailable.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To make this recipe gluten free, verify that canned chickpeas and other ingredients contain no gluten additives.

Nutrition

  • Serving Size: 1 serving
  • Calories: 755 kcal
  • Sugar: 7 g
  • Sodium: 970 mg
  • Fat: 34 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 62 g
  • Fiber: 12 g
  • Protein: 53 g
  • Cholesterol: 199 mg