Description
This Chimichurri Flank Steak recipe features tender, flavorful flank steak paired with a vibrant, fresh chimichurri sauce made from herbs, garlic, and olive oil. It's a quick and easy dish perfect for a delicious dinner that highlights bold Argentine-inspired flavors.
Ingredients
Scale
Steak
- 1 ½ - 2 pounds flank steak
- ½ tablespoon salt (plus more to taste)
Chimichurri Sauce
- 2 tablespoons fresh garlic (peeled)
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup olive oil (or avocado oil)
- ¼ cup fresh lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon crushed red pepper
Instructions
- Prepare the Chimichurri Sauce: In a food processor or blender, combine the garlic, parsley, cilantro, dried oregano, crushed red pepper, lemon juice, and olive oil. Pulse until all ingredients are finely chopped and well mixed to create a vibrant sauce. Set aside to allow flavors to meld.
- Season the Steak: Pat the flank steak dry with paper towels. Sprinkle both sides evenly with salt and any additional seasoning desired. Let it rest at room temperature for about 10 minutes before cooking.
- Cook the Steak: Preheat a grill or skillet over medium-high heat. Cook the flank steak for about 8-9 minutes per side for medium-rare, or until desired doneness is reached. Use a meat thermometer to check for 130-135°F for medium-rare.
- Rest the Steak: Remove the steak from heat and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a juicy steak.
- Slice and Serve: Slice the steak thinly against the grain for maximum tenderness. Serve topped with generous spoonfuls of chimichurri sauce.
Notes
- Letting the steak rest after cooking ensures juiciness and tenderness.
- Chimichurri sauce can be made ahead and stored in the refrigerator for up to 3 days.
- For a milder sauce, reduce or omit the crushed red pepper.
- If you don’t have fresh cilantro, you can substitute with extra parsley or omit.
- Use avocado oil instead of olive oil for a different flavor profile and higher smoke point.
Nutrition
- Serving Size: 1 serving
- Calories: 488 kcal
- Sugar: 1 g
- Sodium: 668 mg
- Fat: 42 g
- Saturated Fat: 7 g
- Unsaturated Fat: 35 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 68 mg
