Description
A refreshing and creamy Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey. Perfect for a healthy breakfast or a cooling summer snack.
Ingredients
Scale
Fruit
- 2 peaches (chopped)
- 1 banana (sliced)
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
Sweetener
- 1 tbsp honey (optional)
Instructions
- Prepare Fruit: Chop the peaches and slice the banana to get them ready for blending.
- Combine Ingredients: Place the chopped peaches and sliced banana into a blender.
- Add Liquids and Yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt.
- Sweeten: Add the optional honey for extra sweetness if desired.
- Blend: Blend all ingredients until smooth and creamy.
- Serve: Pour the smoothie into serving glasses and enjoy immediately.
Notes
- This smoothie is best enjoyed fresh to preserve its creamy texture and flavor.
- You can substitute skimmed milk with almond or any plant-based milk for a dairy-free option.
- Adjust the honey to taste or omit it for a lower sugar version.
- Add ice cubes before blending if you prefer a colder smoothie.
- For extra nutrition, consider adding a tablespoon of chia seeds or protein powder.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
