Description
A vibrant and healthy Cranberry Smoothie blending fresh cranberries, banana, strawberries, and warming spices for a refreshing winter treat.
Ingredients
Scale
Fruits
- 1 banana
- 20 fresh cranberries
- 6 strawberries
Liquids and Spices
- 400 ml cranberry juice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground fresh ginger
Instructions
- Combine Ingredients: Put banana, fresh cranberries, strawberries, cranberry juice, ground cinnamon, and ground fresh ginger into a blender.
- Blend: Blend all ingredients until smooth and creamy, ensuring a well-mixed smoothie.
Notes
- This smoothie showcases the tartness of cranberries balanced by the sweetness of banana and strawberries.
- Adjust cinnamon and ginger according to your preferred spice level.
- For a colder smoothie, use frozen fruits or add ice cubes before blending.
- Perfect as a healthy breakfast or refreshing snack any time of day.
Nutrition
- Serving Size: 1 portion
- Calories: 169 kcal
- Sugar: 35 g
- Sodium: 6 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
