Description
This Apple Pie Smoothie is a quick and delicious way to enjoy all the flavors of apple pie in a healthy, refreshing drink. Made with frozen bananas, fresh apples, peanut butter, Greek yogurt, cinnamon, and almond milk, it’s perfect for a nutritious breakfast or snack with fewer calories.
Ingredients
Scale
Smoothie Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare ingredients: Peel, core, and dice 2 apples. If possible, use frozen bananas for a chilled smoothie texture.
- Add to blender: Place the frozen bananas, diced apples, and 2 tbsp peanut butter into a blender jug.
- Add remaining ingredients: Add 2 tbsp of 0% fat free Greek yogurt, 1 tsp cinnamon, and 350 ml almond milk to the blender.
- Blend: Blend all ingredients together until smooth and creamy.
- Serve: Pour into glasses and enjoy immediately for the best flavor and texture.
Notes
- Using frozen bananas helps achieve a creamy, chilled texture without adding ice.
- Almond milk can be substituted with any plant-based milk or regular milk if preferred.
- Adjust cinnamon amount to taste for more or less spice.
- For a thicker smoothie, add less almond milk or more yogurt.
- Readily customizable by adding a scoop of protein powder for extra protein.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
