Nothing says comfort like a wholesome, satisfying dinner that's easy to make and packed with flavor. This Sheet Pan Chicken and Roasted Vegetables Recipe is exactly that—a one-pan wonder bringing juicy chicken and vibrant roasted veggies together in perfect harmony. You’re going to love how simple it is to pull off, especially on busy weeknights.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Sheet Pan Chicken and Roasted Vegetables Recipe
- Top Tip
- How to Serve Sheet Pan Chicken and Roasted Vegetables Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Sheet Pan Chicken and Roasted Vegetables Recipe
Why You'll Love This Recipe
I seriously get so excited every time I make this sheet pan chicken and roasted vegetables recipe. The whole kitchen fills with the most inviting aroma, and cleanup is a breeze since everything cooks on just one pan. Plus, the balance of tender chicken and caramelized veggies always leaves me feeling like I’ve nailed a healthy, delicious dinner.
- Super simple prep: Chop your veggies, toss with seasoning, and your chicken gets rubbed and ready—all on one pan.
- One-pan magic: Less mess and fewer dishes? Yes, please. It’s perfect for weekdays or casual dinners.
- Customizable veggies: Use whatever fresh produce you have on hand and make it your own fabulous mix.
- Flavor-packed and juicy chicken: The seasoning blend locks in moisture and gives a golden, crispy skin that’s irresistible.
Ingredients & Why They Work
Every ingredient in this dish plays a part in creating a meal that’s comforting and well-rounded. The potatoes give a hearty base, the Brussels sprouts add a touch of earthiness with a crisp edge, and the chicken delivers protein all wrapped in warm herbs and spices. Be sure to pick fresh veggies that feel firm and vibrant for the best results!
- Sweet potato: Its natural sweetness contrasts beautifully with savory herbs and roasted edges.
- Yukon or red potatoes: They hold up well to roasting, giving you tender but firm bites every time.
- Red bell pepper: Adds a juicy pop of color and slight sweetness.
- Onion (red or yellow): Brings depth and caramelizes wonderfully in the oven.
- Brussels sprouts: They caramelize at high heat, getting crispy outside with a tender interior—love that texture!
- Olive oil: The perfect fat for roasting, it helps everything crisp up without drying out.
- Garlic powder or fresh garlic: Packs a subtle punch that infuses the whole dish.
- Salt & black pepper: Essential for bringing out the natural flavors.
- Dried thyme, rosemary, or oregano: Choose your favorite herb to give it an aromatic boost.
- Lemon zest (optional): Adds a bright, fresh lift that cuts through the richness.
- Chicken (whole or pieces): Using a kosher chicken can save you time since it’s pre-brined and juicy.
- Paprika (or smoked paprika): Creates a beautiful color and mild smoky flavor that’s simply addictive.
Make It Your Way
One of the best parts about this sheet pan recipe is how easy it is to customize. I often swap out Brussels sprouts for green beans or asparagus, depending on the season. You can also switch up the herbs or use boneless chicken thighs for a quicker cook time and extra flavor punch.
- Variation: I once tried adding chopped carrots and parsnips for a sweet and earthy twist, which my family adored.
- Diet-friendly swap: For a lower-carb version, replace potatoes with cauliflower florets—they roast beautifully alongside everything else.
- Spicier kick: Sprinkle a bit of cayenne or chili powder if you like your meals with some heat.
Step-by-Step: How I Make Sheet Pan Chicken and Roasted Vegetables Recipe
Step 1: Heat the Oven and Prep the Pan
Get your oven warmed to 425°F (218°C) and line a large rimmed baking sheet with foil—this is my secret for easy cleanup. A generous spray of oil on the foil keeps everything from sticking. If you prefer, parchment paper works but can get soft with all the veggie juices.
Step 2: Toss the Vegetables
Throw those chopped sweet potatoes, regular potatoes, bell pepper, onion, and Brussels sprouts into a big mixing bowl. Add the olive oil, garlic (powder or fresh), salt, pepper, and your chosen herbs. Use your hands or a big spoon to mix everything until the veggies are evenly coated—this step makes all the difference in flavor and roasting.
Step 3: Season and Prep the Chicken
Pat the chicken dry—this helps with browning. Mix your olive oil with paprika, thyme, salt, and pepper. Then gently rub this spice blend all over your chicken, slipping some under the skin where possible. This keeps the meat flavorful and juicy as it roasts.
Step 4: Arrange and Roast
Spread the vegetables out on your prepared pan in a single layer. Nestle the chicken on top, skin-side up. Roast everything together until the chicken reaches 160°F (about 55-75 minutes for a whole bird, or 30-40 minutes for pieces). To keep your veggies from steaming, stir them once the chicken is removed to rest, then return them to the oven at a higher heat (450°F) if you want extra crispiness.
Step 5: Rest, Finish, and Serve
Let the chicken rest covered loosely with foil for about 20 minutes so juices settle. Meanwhile, finish roasting your veggies to your liking. When ready, carve the chicken and plate it alongside those gorgeous roasted veggies. If you want to take it to the next level, whip up a quick gravy with the pan drippings—that’s my go-to indulgence.
Top Tip
After making this recipe dozens of times, I've learned that timing and heat matter most when roasting chicken and veggies together. Getting your oven nice and hot from the start ensures a crispy skin and perfectly tender vegetables.
- Pat dry chicken: Dry skin crisps better and helps seasoning stick.
- Don’t overcrowd: Give your veggies space on the pan so they roast instead of steam.
- Use a meat thermometer: It’s the foolproof way to avoid under or overcooked chicken.
- Rest the chicken: Waiting 20 minutes locks in juices for tender, flavorful meat.
How to Serve Sheet Pan Chicken and Roasted Vegetables Recipe
Garnishes
I like to finish this dish with some fresh herbs like chopped parsley or a squeeze of lemon juice to brighten the flavors. Sometimes I add a dollop of Greek yogurt or a drizzle of balsamic glaze for an extra touch—both totally elevate the meal without much extra effort.
Side Dishes
This recipe often stands on its own, but when I want to round out the meal, I pair it with a simple mixed greens salad dressed lightly with olive oil and lemon. A crusty bread on the side is also fantastic for soaking up those lovely chicken juices or gravy.
Creative Ways to Present
For dinner parties, I like to arrange the carved chicken pieces artfully on a large platter, surrounding them with vibrant roasted veggies and sprinkled with toasted nuts or seeds for crunch. Adding edible flowers or microgreens makes it look festive and inviting, perfect for celebrations.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, and they keep well for up to 3 days. I usually separate the chicken from the veggies to maintain the texture better when reheating.
Freezing
While you can freeze this dish, I recommend freezing just the chicken without the veggies since veggies tend to get mushy after thawing. Wrap the chicken tightly and freeze for up to 2 months.
Reheating
To reheat, I pop the chicken and veggies separately into a 375°F oven for about 15-20 minutes to revive that roasted crispness. Avoid microwaving if you want to keep the texture intact.
Frequently Asked Questions:
Absolutely! Boneless chicken breasts or thighs can work well for this recipe. Just adjust the roasting time to about 20-30 minutes depending on thickness, and keep an eye on the internal temperature to avoid drying out.
I love using a mix of sturdy vegetables like potatoes, Brussels sprouts, bell peppers, and onions because they roast evenly and develop great flavor. But feel free to experiment with carrots, green beans, or zucchini depending on what you have available.
The safest and easiest way is to use an instant-read meat thermometer. Chicken is done when it reaches an internal temperature of 160°F (71°C) in the thickest part. Remember, it will rest and continue cooking slightly.
Yes, this recipe is naturally gluten-free as long as you avoid any added sauces or seasonings that contain gluten. Double-check all spice blends and condiments to be sure.
Final Thoughts
This sheet pan chicken and roasted vegetables recipe has become my go-to when I want a comforting, no-fuss meal that feels special but doesn’t take all evening. It balances ease with flavor so well, and you can adapt it to suit your family’s tastes or what’s hanging out in your fridge. Give it a try the next time you want a hearty, healthy dinner that’ll have everyone asking for seconds.
Print
Sheet Pan Chicken and Roasted Vegetables Recipe
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 90 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Halal
Description
A comforting sheet pan chicken and roasted vegetables recipe featuring tender, seasoned chicken and a medley of roasted sweet potatoes, bell peppers, brussels sprouts, and onions. This easy one-pan dinner is perfect for a family meal, combining savory herbs, garlic, and the zest of lemon for extra flavor.
Ingredients
Vegetables
- 1 pound sweet potato, peeled, cut into 2 inch pieces
- 1 pound Yukon or red potatoes, washed, cut into 1 ½ inch pieces
- 1 large red bell pepper, cored and seeded, cut into 2 inch pieces
- ½ large onion, peeled, cut into 2 inch pieces
- 15 brussels sprouts, outer leaves off, cut in half
Vegetable Seasoning
- 3 tablespoon olive oil
- ½ teaspoon garlic powder (or 2 teaspoons fresh garlic, minced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme, rosemary, or oregano
- Zest of one lemon (optional)
Chicken
- 3 ½ pounds chicken (whole or pieces)
- 2 tablespoon olive oil
- 1 teaspoon paprika (or smoked paprika)
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat Oven: Heat the oven to 425F (218C). Line a large rimmed baking sheet with aluminum foil and spray well with oil spray for easy cleanup. Alternatively, use parchment paper but note it may become soggy.
- Prepare Vegetables: Place the sweet potatoes, Yukon/red potatoes, bell pepper, onion, and brussels sprouts in a large bowl. Add olive oil, garlic powder, salt, black pepper, dried herbs, and lemon zest if using. Toss well to coat evenly. Spread the vegetables in a single layer on the prepared sheet pan.
- Prepare Chicken: Pat the chicken dry with paper towels. In a small bowl, mix olive oil, paprika, dried thyme, kosher salt, and black pepper. Rub this mixture all over the chicken, including gently under the skin without tearing it. Place the chicken skin-side up on top of the vegetables on the sheet pan.
- Roast Chicken and Vegetables: Place the sheet pan in the oven. Roast until the chicken’s internal temperature reaches 160F when checked with an instant-read thermometer. For whole chicken, this takes approximately 55 to 75 minutes depending on size; for pieces, 30 to 40 minutes. Once done, transfer the chicken to a cutting board and cover loosely with foil to rest for 20 minutes. Meanwhile, stir the vegetables and return them to the oven for an additional 10 to 20 minutes, increasing the oven temperature to 450F (232C) if you want to finish them faster and get a crisper texture.
- Finish and Serve: Cut the whole chicken into 4 to 8 pieces if applicable. Transfer the vegetables and chicken pieces to a serving platter. Serve warm with optional gravy or your preferred condiment.
Notes
- This recipe is highly versatile: substitute vegetables with your favorites or whatever is in season.
- Use kosher chicken if you prefer a pre-brined option for juicier meat.
- Be careful when lifting the skin to rub seasoning underneath without tearing it for maximum flavor.
- To make a gravy, use pan drippings and combine with flour or cornstarch and broth.
- Increase oven temperature at the end to get crisper roasted vegetables if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 704 kcal
- Sugar: 7 g
- Sodium: 524 mg
- Fat: 43 g
- Saturated Fat: 10 g
- Unsaturated Fat: 32 g
- Trans Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 41 g
- Cholesterol: 143 mg
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