There’s something so cozy and comforting about a glass full of fall flavors, and this Pumpkin Smoothie with Spices Recipe truly captures that feeling. Creamy pumpkin, warm spices, and just a hint of sweetness make it a refreshing yet nostalgic treat you’ll want to sip all season long.

A tall clear glass filled with a smooth orange smoothie, topped with a swirl of white whipped cream sprinkled with brown cinnamon powder. A white and yellow striped paper straw stands upright on the right side inside the glass. The glass sits on a round brown coaster with a looped edge, placed on a white marbled surface. In the background, another similar smoothie glass is slightly blurred, and a beige striped cloth rests nearby. Two more striped straws lie on the surface in the bottom left corner. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Pumpkin Smoothie with Spices Recipe
Top Tip
How to Serve Pumpkin Smoothie with Spices Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Pumpkin Smoothie with Spices Recipe

Why You'll Love This Recipe

I’m a huge fan of anything pumpkin during the cooler months, and this smoothie hits all the right notes without being overly sweet or heavy. It’s super easy to whip up, making it one of my go-to breakfasts or afternoon pick-me-ups when I want something satisfying but quick.

Simple Ingredients: All pantry staples and fresh items that blend together beautifully with zero fuss.
Balanced Flavors: The mix of cinnamon, nutmeg, and ginger brings that cozy warmth we love about pumpkin pie but in a light form.
Healthy and Filling: Greek yogurt adds protein, and pumpkin puree provides fiber, keeping you full without extra calories.
Customizable: Easy to tweak with your favorite milk or sweetener to make it just right for you.

A tall clear glass filled with a thick orange smoothie stands on a white plate with a slightly rough brown border. On top of the smoothie is a swirl of white whipped cream dusted with brown spice. A white and gold striped straw is placed leaning inside the glass. The glass and plate sit on a smooth white marbled surface with some brown spice sprinkled around. In the background, a jar of brown spice and a soft beige striped cloth are softly out of focus. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient plays a key role here, creating a smooth, creamy texture with complex fall flavors. Plus, they're easy to shop for — you probably already have most of them on hand during pumpkin season.

Flat lay of a whole ripe banana with bright yellow peel, a small mound of smooth orange pumpkin puree on a simple white ceramic plate, a dollop of thick white Greek yogurt in a small white bowl, a small white bowl with a heap of warm brown cinnamon powder, another small white bowl with fine light brown ground nutmeg, a small white bowl containing pale beige ground ginger powder, a small white bowl filled with glossy amber maple syrup, and a small white bowl holding creamy off-white almond milk, all arranged with perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Adds natural sweetness and creaminess, helping to bind everything together without overpowering.
Pumpkin Puree: The star of the show, bringing that classic pumpkin flavor and a boost of fiber and vitamins.
0% Fat Free Greek Yogurt: Adds protein and a tangy creaminess that balances the sweetness nicely.
Cinnamon: Essential warm spice that boosts the pumpkin pie vibe.
Ground Nutmeg: Adds a nutty, spicy undertone, enhancing the depth of flavor.
Ground Ginger: Offers a little zing and brightness to cut through the richness.
Maple Syrup: A natural sweetener that adds complexity unlike plain sugar.
Almond Milk: A light, dairy-free base that keeps the smoothie smooth and drinkable.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Pumpkin Smoothie with Spices Recipe depending on my mood or what I have available. Sometimes I swap almond milk for oat milk for extra creaminess, or add a scoop of vanilla protein powder when I need an energy boost.

Variation: Once, I blended in a handful of spinach — you couldn’t even taste it, but it gave a lovely green color and a nutrient boost.
Dietary Swap: If you avoid dairy, skip the Greek yogurt and use an extra tablespoon of pumpkin or a plant-based yogurt alternative.
Seasonal Twist: In summer, I freeze the banana or even the pumpkin puree chunks for an extra chilled, sorbet-like texture.

Step-by-Step: How I Make Pumpkin Smoothie with Spices Recipe

Step 1: Gather Your Ingredients

Measure out your banana, pumpkin puree, Greek yogurt, spices, maple syrup, and almond milk. This step helps you breeze through blending and prevents last-minute hunting for that cinnamon jar!

Step 2: Add Everything to Your Blender

Pop all your ingredients into the blender cup. I usually add the almond milk first so the blender blades don’t get jammed instantly, then layer the other ingredients on top.

Step 3: Blend Until Smooth and Creamy

Blend on high for about 45 seconds or until the mix is silky smooth with no chunks. If it’s too thick, add a little more almond milk. Too thin? Toss in more pumpkin or a bit of banana to thicken it back up.

Top Tip

From making this Pumpkin Smoothie with Spices Recipe multiple times, I’ve learned that the quality of your pumpkin puree really shines through. Using pure, canned pumpkin (not pumpkin pie filling) makes all the difference.

Pure Pumpkin Puree: Always opt for 100% pumpkin puree without added sugars or spices to control flavor perfectly.
Spice Balance: Be cautious with nutmeg and ginger – a little goes a long way, so start small and add more if needed.
Freeze Your Banana: Using a frozen banana makes the smoothie colder and creamier without watering it down.
Add Sweetness Gradually: Taste before adding maple syrup. Depending on your banana’s ripeness, you might want slightly more or less.

How to Serve Pumpkin Smoothie with Spices Recipe

Garnishes

I like to sprinkle a tiny pinch of cinnamon or pumpkin pie spice on top for a pretty finish. Sometimes I add a few chopped pecans or a small dollop of whipped cream — it feels like a mini celebration in a glass!

Side Dishes

This smoothie pairs wonderfully with a warm cinnamon toast, some spiced granola, or even a hearty oat muffin if you want a more filling breakfast. I often enjoy it alongside a bowl of oatmeal – double the cozy vibes.

Creative Ways to Present

For a festive touch at fall brunches, serve in clear mason jars with striped paper straws and garnish with a cinnamon stick. You can even layer it with yogurt and granola for an easy pumpkin parfait that’ll wow your guests.

Make Ahead and Storage

Storing Leftovers

I recommend drinking pumpkin smoothies fresh for the best flavor and texture, but if you have leftovers, store them in an airtight jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking as it might separate naturally.

Freezing

Freezing the smoothie isn’t my favorite because the texture changes when thawed, but you can freeze the pumpkin puree or banana slices ahead to speed up future prep times.

Reheating

This smoothie is best enjoyed cold, so I don’t suggest reheating. If you want something warm with those flavors, a comforting pumpkin spice latte might be the better choice.

Frequently Asked Questions:

Can I use fresh pumpkin instead of canned puree?

You can roast and puree fresh pumpkin if you have the time, which lends a fresher, slightly sweeter flavor. Just make sure your pumpkin is well-cooked and smooth. The canned puree is convenient and consistent for this recipe.

Is this smoothie suitable for a vegan diet?

To make the Pumpkin Smoothie with Spices Recipe vegan, swap out the Greek yogurt for a plant-based yogurt alternative and use a non-dairy milk such as almond or oat milk. Maple syrup keeps it naturally sweet and vegan-friendly.

Can I make this smoothie ahead of time?

You can prepare the ingredients in advance and store them in the fridge, but I recommend blending right before drinking for the freshest taste and best texture. Leftover smoothie can be refrigerated for up to 24 hours but may separate.

How do I adjust the sweetness if my banana isn’t ripe?

If your banana isn’t naturally very sweet, simply increase the maple syrup amount gradually. You can also add a pinch of ground cinnamon or vanilla extract to enhance perceived sweetness without adding sugar.

Final Thoughts

This Pumpkin Smoothie with Spices Recipe has become one of my favorite ways to celebrate fall every year. It’s easy, healthy, and feels indulgent without being complicated. I hope you enjoy making it as much as I do — it’s like a hug in a glass that you can sip any time of day!